YOGA FOR HEALTH
TV SERIES
Like having the book
"28 DAY YOGA PLAN"
on DVD!
All on 6 DVDs
only $69.95


YOGA COURSE-1
only $14.95

DVD



MEDITATION GUIDE
only $14.95

DVD


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Email for more info: hittlemanyoga@hotmail.com


These programs provide absolutely amazing benefits for health, fitness, nutrition and inner peace! With the delightful look of vintage film, it aired for over 20 years in 19 countries.

You are guided through the exercises, with Richard's method of gradually increasing the stretches and holding intervals so that your body and mind adapt.  Richard hittleman has brought yoga to millions through his books, tv programs and dvds! 

You receive 6 dvds. Each contain 5 tv programs. Practicing 1 program a day for 28 days will bring amazing benefits! These tv programs have content such as introduction to yoga, workout for adults and children, emotional stability through yoga, weight control and more.

The "yoga for health tv series" - 30 programs on 6 dvds. $69.95



RICHARD HITTLEMAN'S YOGA COURSE 1


This DVD has two complete 45 minute Yoga workouts. Made separately from the TV programs.

Richard Hittleman guides you through the basic Yoga postures with his style of gradually increasing your Yoga routine. This is a practical complete workout of basic Yoga! Use it alone or as a daily companion to his television series or Yoga 28 day plan DVDs! Learn the Classical Yoga method for health, fitness and peace of mind. Quiet the emotions and really learn to relax! Richard Hittleman has guided millions with his Yoga books TV programs DVDs. He and assistant Kari guide you through two complete classes that can be used regularly! He explains the benefits of these major Yoga exercises as you follow his instructions.

YOGA COURSE - 1 ...Yoga exercises... two 45 minute complete Yoga sessions... $14.95



YOGA MEDITATION on DVD

Richard Hittleman's Guide to Meditation on DVD. Richard Hittleman, has guided millions with his Yoga books, TV programs and DVDs. He and his students guide you through 5 Meditations that help you learn to focus and give you peace of mind. Meditation is the most important activity that a person can do. When you can quiet the mind and emotions and really learn to relax, your entire life gets better and you enter Spiritual awareness. Regular practice gives great benefits. This DVD will teach the Classical Yoga method of Meditation for health, and peace of mind. You learn 5 Meditation techniques after doing an optional 10 minute Hatha Yoga routine. Then you focus on a rose, on music, a Mantra and more, and pick the one that's easiest and most pleasant for you. Meditation gives you peace of mind.

$14.95 60 mins.